Yesterday, Today, and Tomorrow: Let's Serve and Eat Vegetables

                We are again in the month of nutrition and the theme of this year’s nutrition month is “Pagkain ng Gulay, Araw Araw itong Ihain.” This theme is all about different vegetables that can make a healthy body of a person. Eating vegetables is good in our health as well as it can give protection or prevention of some sickness. Vegetables are also rich of different vitamins that persons needed. Try to lessen eat some junk foods or some fatty foods which rich in cholesterol and it may cause sick if it is everyday what you are eating. Everyday serve Vegetable food for us to maintain our healthy lifestyle. There’s no hard in finding vegetable because we can plant also in our backyard and we will not expend such that big amount of money if buying this food. There are many kind of foods which the main ingredients is a vegetables and the best example of it is the “Pinakbet o Pakbet.”

                If you want to live longer, eat vegetables for it is only for the sake of yourself. Eat Vegetables not only on this nutrition month but serve it to your family every day to gain more nutrients coming from the Vegetables and be able to protect or prevent from any dangerous ailments that can cause death. Everyday let’s eat Vegetables.